Baseline Fitness

Exercise for Recovery

Exercise helps build fitness and strength, improves stability and flexibility, and combats fatigue. These benefits are especially important for individuals who are recovering from injury or have conditions where movement is essential to active living.

If you have a condition which requires greater supervision and care during exercise, you can keep moving with a workout program that is safe and suitable for you. Our coaches have experience working with individuals with special exercise needs such as cancer survivors and individuals who have had knee injuries or surgery.