who we are
Baseline Fitness creates and coaches customised exercise programmes for individuals of all ages and activity levels to help them achieve their optimal fitness and a better quality of life.
what we believe
Movement is essential to living an optimal, healthy life and that everyone can improve their fitness and overall well-being by participating in exercise.
Everyone is unique. That is why we put the individual at the centre of all our exercise programming and create workouts that best suit their condition, needs and goals.
We also believe that anyone can start exercising at any time in their lives regardless of age, activity level, or previous experience with exercise.
why choose us
Our clients are at the centre of all we do and we understand that everyone is unique. That is why our programmes are designed and then evolved based on each person’s unique fitness goals. The going might get tough but our trainers will be with you every step of the way.