about

who we are

Baseline Fitness creates and coaches customised exercise programmes for individuals of all ages and activity levels to help them achieve their optimal fitness and a better quality of life.

mission

what we believe

Movement is essential to living an optimal, healthy life and that everyone can improve their fitness and overall well-being by participating in exercise.

Everyone is unique. That is why we put the individual at the centre of all our exercise programming and create workouts that best suit their condition, needs and goals.

We also believe that anyone can start exercising at any time in their lives regardless of age, activity level, or previous experience with exercise.

workout design

why choose us

Our clients are at the centre of all we do and we understand that everyone is unique. That is why our programmes are designed and then evolved based on each person’s unique fitness goals. The going might get tough but our trainers will be with you every step of the way.

DESIGNED TO FIT
Training programmes are distinctive and tailored to the individual.
EVOLVING PROGRAMMES
We listen, gather feedback, track performance and milestones, and make adjustments when needed. This ensures your programme remains relevant and optimal.
DEDICATED TRAINERS
We will support you throughout your fitness journey and guide you in making fitness a part of your life.
programmes

what we do

Personal Training

Personal Training

Personal training sessions in your home and at outdoor locations.

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Group Training

Group Training

Have fun training together with your friends.

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Senior Fitness

Senior Fitness

Fitness programmes specifically for seniors.

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Run Training

Run Training

Run your way to fitness.

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Exercise for Recovery

Exercise for Recovery

Fitness programmes for individuals recovering from injury or have special/medical conditions.

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Corporate Wellness

Corporate Wellness

Health talks and fitness programmes for companies and organisations.

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coaches

meet our team

Testimonials

WHAT PEOPLE SAY