Choosing to do personal training with Stephanie was one of the best choices I made for my health and welfare this year. Since giving birth

years ago, I had led a sedentary lifestyle peppered with stressful periods. It was challenging to muster up the motivation to exercise regularly and I did not feel comfortable in gym classes that felt either impersonal or overly competitive. Steph put together a manageable training routine which slowly ramped up over the few weeks we had together before my relocation for a year. She was patient and accommodating throughout- knowing when to push me further out of my comfort zone and helping me build the confidence to do so. We even had a “remote training” module for a few weeks that gave me some structure to continue exercise in my new location overseas. Thanks so much for everything Steph!