I hardly exercised on a regular basis before having Steph as my personal trainer. During our initial few sessions, Steph

customised a solid foundation which we built on. She showed me that exercising isn’t that hard, and you can get a good workout even with just 30 minutes. I liked that each session was different, and targeted different parts of the body. Steph is mindful of the pace and where I’m weak at, and I knew that I wouldn’t over exert myself when I followed her instructions. She checks in even when we don’t meet, and reminds me to stay active over the week. She’s really positive, full of encouragement, and knowledgeable. Thanks Steph!