What started out as physio for a knee ligament tear became full-body workouts after I regained stability and strength in my injured knee.

I was back running and jumping more quickly than I realised, while getting stronger and healthier with every session – which only hit me after confidently hauling 25+kg luggage onto overhead train compartments and up and down Tokyo’s subway stairs. Not to mention only having to take MC once in three years just to remove a broken tooth! Need a workout regime that gives you functional strength and energy to power through your hectic work schedule? Drop Viknesh a line.